Join Us for a 4-Day Women’s Wellness Retreat at Stonehaven Farm

Discover Balance and Healing in the Heart of Nature

Join us from the 8th until the 11th of August 2024 for a transformative women’s health and wellness retreat at the serene Stonehaven Farm, nestled in the picturesque Hemel en Aarde Valley a short 1.5hour drive from Cape Town. Celebrate Women’s Month with a journey towards holistic wellness, integrating spiritual and medical practices designed to bring balance to your body, mind, and soul at our women’s health and wellness retreat.

Find Your Balance

Do you desire deep inner knowledge of how your body functions and how to master your health as a woman? Crave more zest for life, energy, and hormonal balance? Join us for a beautiful, relaxing, and insightful wellness retreat for women designed to help women find freedom and balance in mind, body, and soul.

Experience True Balance

Our women’s wellness retreat in the Western Cape focuses on moving out of a state of fight and flight and into a state of rest and recovery using the principles of integrative healing.

Food as Medicine: Indulge in hormone-balancing, gut-healing food inspired by Ayurveda and plant-based cuisine, curated by Chef Nicola Cunningham. Enjoy a gentle detox to relax your vagus nerve.

Mindfulness as Medicine: Daily gentle breath-work and guided meditations based on yogic practices to improve sleep, digestion, and mood.

Movement as Medicine: Restorative movements derived from Qi-Gong and yoga to gently connect your hormonal systems and enhance relaxation.

Creativity as Medicine: Embrace your inner child at our women’s wellness retreat with playful activities, laughter, and time to simply be. Walk barefoot, wonder at nature, and let your creativity flow.

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Your Wellness Retreat Hosts

Dr. Julienne Fenwick
Dr. Julienne specializes in helping women navigate hormonal dysfunction through personalized lifestyle medicine, evidence-based supplementation, and bio-identical hormone therapy. Her holistic approach integrates yoga, meditation, and Ayurveda.

Learn More about Dr. Fenwick

Nicola Cunningham
Chef Nicola is a plant-based chef and wellness coach, combining her culinary skills and natural medicine knowledge to create nutritious and delicious meals. Her focus is on healing the gut biome and promoting a balanced lifestyle.

Learn More about Chef Nicola

Arielle Robins
Arielle is a yoga instructor specializing in hatha, vinyasa, yin, and restorative yoga. Her practice emphasizes breath and deep relaxation, inviting students on a journey of self-discovery and transformation.

Learn More about Arielle

Stars Eco Cabin (sleeps 3): Private room (Queen bed) en-suite with shower R20,500; Twin beds with en-suite shower R17,000.

Earth Eco Cabin (sleeps 3): Private room (Queen bed) en-suite with shower R20,500; Twin beds with en-suite shower R17,000.

Heaven Eco Cabin (sleeps 4): Main bedroom (King bed) en-suite with shower R20,500; Second bedroom (Queen bed) shared bathroom R19,000; Twin beds shared bathroom R17,000.

Main House (sleeps 3 + facilitators): Deluxe private room with full en-suite R22,000; Two private rooms (Queen beds) with en-suite R20,500 each.

Limited to 12 Participants

To secure your spot, email us at bookings@stayatstonehaven.co.za. This women’s wellness retreat in the Western Cape offers an in-depth immersive healing experience, helping you gain insight into managing your stress and nutrition holistically.